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1. #Fun running challenge ideas how to#
2. #Fun running challenge ideas full#
3. #Fun running challenge ideas plus#

#Fun running challenge ideas how to#

Here are just a few ideas for how to use them! Your company’s intranet and social media pages are great outlets to remind employees to stay hydrated. Then, as their thirst grows, they’ll have an instant reminder why water is an ideal beverage of choice. Then, watch consumption of sugary beverages slow to a trickle (PDF)! To help employees remember those stats, print them on a promotional water bottle. In an extreme drink challenge, you can encourage employees to walk what they drink in calories each day. A similar effort is needed to compensate for sports drinks, lemonade and other sugary beverages. A 160-pound person would need to walk about 3.3 miles to burn those calories. On average, a 20-ounce bottle of soda contains 240 calories. Host your own extreme water challengeĪ little education can go a long way-literally. Encourage employees to chart the number of times they fill up each day and reward progress with wellness prizes such as a hydration backpack or infusion water bottle. Provide plenty of locations to fill it up, too-water coolers and fountains throughout your facility as well as pitchers and promotional cups in meeting rooms and training areas are a must. Supply employees with branded water bottles to make a splash at your challenge’s kickoff. WebMD says a person’s daily water intake should equal between one-half ounce and one ounce for each pound in weight. The one-size-fits all formula no longer applies. Hold a 21-day hydration challenge where employees are tasked with consuming their daily-recommended amount of water. Hold a hydration challengeĪs the saying goes, it takes 21 days to make a habit. And, they’re just plain fun! Here are a few ideas. Encouraging employees to drink more water is a simple way to realize significant gains in morale and productivity. Increasing water consumption at work can lead to healthier, more productive and energetic employees, says research published by the British Heart Foundation. Everyone can benefit from upping their water intake. As dehydration sets in, so do headaches, fatigue, irritability and poor concentration, according to The Water in You. Water makes up a significant portion of the human body-about 60 percent, in fact.

#Fun running challenge ideas plus#

Why are these challenges so popular? And, how can you structure a workplace water challenge that works for you? We’ve pulled together some clever campaigns plus wellness prizes to help you get started. As more workplaces adopt employee health programs, workplace water challenges are on the rise. A Fitness Challenge can add that little extra bit of motivation to keep them engaged.Employee wellness matters.

#Fun running challenge ideas full#

During those sunny months, everyone seems to prefer spending their free time outside hiking, swimming or cycling rather than in an enclosed room full of sweaty people. Woohoo! 🎉 But how do you choose which challenge to do? And how long will it run? And how much will you charge participants? In order to easily answer these questions and others, it’s important to first get clear on the purpose of your challenge.Ĭontinue reading… 3 Lessons Learned From Successfully Running Fitness ChallengesĪt my gym, I have always found it particularly hard to keep my clients motivated throughout the summer. So you’re excited to launch your first challenge. Articles In This Boost The Simple Guide To Choosing Pricing And Length For Your Challenges And your Price will tell you How much it is. Your Length and Outline will tell you What you’re promoting. Your Goal will tell you Who you’re promoting to.

Once you have everything decided, now it’s time to promote your challenge.